2015 - My Year of Zen
January 3, 2015

Zen, literally translated means "meditation.

This year is going to be my year of mindful meditation.  What exactly does that mean?

To me it means a few things:

• Relaxation
• Being unconditionally present in the moment  
• Calmness of the Mind

My goal is to become even more in touch with myself and the universe.  When I first thought about practicing this ancient Buddhist practice, it sounded very difficult.  Then as I read more, I realized how easy it "should" be.  Release my thoughts and let go.  

Yoga, health, nutrition and nature are all included in My Year of Zen.

"Do not dwell in the past.  Do not dream of the future.  Concentrate the mind on the present moment."                   ~ Buddha

As a way to track things, I've started a journal of sorts.  I will use this in a couple ways. One, to remember things I've learned so I can look back on them.  Two, to look back throughout the year to see what I have accomplished.  

A little over a week ago, I began yoga.  I'm starting out small (30 minute sessions) but plan to increase as the year goes on.  Love It!

I am recording healthy recipes I find and using them a soften as possibly.

I am reading everything I can find out health and nutrition. My body deserves it. 

I am buying local and/or organic as often as possible.  I purchase one dozen eggs each week from a local farm.   I cook with fresh vegetables and have gotten away from most anything "in a box".   I will plant a garden again this Spring and grow whatever I can.  

Hiking and exercise will also continue.  In June 2014, Jim and I joined a gym.  We work out faithfully, at least 3-5 times a week, and enjoy it immensely.  We do cardio and strength training both.  Hiking, bike-riding, canoeing and kayaking are definitely part of the program also!  Anything to keep moving.......  

MOVE MORE AND RELAX MORE

It's all about balance

Tonight I tried out a new recipe.  It turned out really good and it's both easy and healthy. Thought I would share:

Tomato Shrimp Stew

2 T Olive Oil

4 Garlic Cloves

1 Large Onion

2 Sweet Red Peppers

1 tsp Red Pepper Flakes 

Saute above ingredients.

Add 1 pound shrimp.  Cook until shrimp are opaque.

Add 12 oz. tomato puree.

Cook until puree is hot. 

Serve alone or over spaghetti squash, spaghetti or rice and enjoy !

Remember, if you're feeling a little off............

"Tomorrow Can Always Be Better!"