2015 - My Year of Zen
January 23, 2015

Zen seems to cover so many things to me. It's about peace. Health. Respect. 

I have read so many books and articles over the past six months on so many topics.  

Zen, Meditation, Nutrition, Health, Exercise, Yoga. 

I have learned so much from these writings and the authors. They are sharing their knowledge, their time and their hours spent researching. To each of them I owe my gratitude.  I'm sure each person that has read these books comes away with something different. That's what makes us unique.  But what I have learned has helped me find a little more of "me".   

What have I really learned though?  I asked myself that recently and I really enjoyed the answer.

I learned that inner peace is most important. I learned that a good night sleep will fix a lot of things!    

I've learned that my body REALLY does better without processed food.  
I've learned that the less sugar I eat, the less my body wants it.  
I've learned that I LOVE YOGA!
I've learned that I really like who I am. 
I've learned that my free spirit can come out whenever it wants ( I can let my freak flag fly!).
Most importantly I have reconfirmed that LIFE IS GOOD!

Below are some of my new-found readings.  Some of you may enjoy..........  I hope. 
They basically cover Health, Nutrition, Yoga (of course) and Fitness.  Check 'em out!  

Yogalicious

The Balanced Blonde

Dr. Alan Christianson

I hope you have a chance to check them out!

Now, the mountains seem to be calling my name so I bet my next post just may be about  a hike :-)